New Class Starting 2/1/25 @Studio Sway from 1:00-2:00 for $15 Safe & Sounding: Reclaim your Voice & Body with Sonic Anatomy

This is a blog post detailing the experience of creating a community mural with PB&J family Services in 2019. From the very beginning, I...

Art doesn't have to be something you do that produces a product or object of any kind. It can be a way of living that promotes peace of...

One of the things I am passionate about is helping people see and feel the strength, beauty, and resilient spirit that resides within...

The first time I heard the phrase Imaginal Realm was in 2002 when reading The Gospel of Mary Magdalene, as translated by J....

During my chaotic breathing session today, this phrase popped into my head: “Feeling into the body of wood-and what it wants and needs...

It’s amazing to realize it has been 7 years since I published my coloring book. And I still love it! I have one I am working/playing...

In this post I want to set the stage for the basis of all the MindBody Medicine Skills I will be teaching in my 8 week small groups

This song, Safe to Come Home, is born out of a synthesis of all the healing I have done over a lifetime. The culmination of my experience...

Core wounds are beliefs we have about ourselves that were conditioned into us during childhood, though if we experience a trauma or...

While thinking about the purpose of this new blog, I finally "got" why I decided to become a coach. I don't have answers for anybody. I...

This is a wonderful daily practice to regulate your nervous system and help you feel grounded and enlivened at the same time.